What is Roasted Gram Flour?

Roasted gram flour, also known as sattu or toasted chickpea flour, is a versatile ingredient made from ground and roasted chickpeas. It is popular in South Asian and Southeast Asian cuisines for its nutty flavor, high nutritional value, and culinary flexibility. High in protein, fiber, and essential nutrients, it is gluten-free and has a low glycemic index, making it suitable for various dietary preferences and needs.

How to Make Roasted Gram Flour

Making roasted gram flour at home is simple:

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Ingredients

1 cup dry chickpeas or pre-ground chickpea flour

Instructions

If using dry chickpeas, grind them in a high-speed blender until fine. Sift the flour to remove any lumps or larger pieces.
Heat a heavy-bottomed skillet over medium heat and add the flour.
Toast the flour while stirring continuously until it turns a light tan color and releases a nutty aroma (about 10-15 minutes).
Remove from heat, let it cool, and store in an airtight container.

Culinary Uses of Roasted Gram Flour

1. Thickener for Soups and Sauces

In Burmese cuisine, roasted gram flour is commonly used as a thickener for soups and sauces. Its toasted flavor enhances the depth of any dish.

2. Seasoning for Salads

Expand your pantry knowledge with our comprehensive guides to unique ingredients like roasted gram flour and piquillo peppers.

Sprinkle roasted gram flour over salads for an added layer of flavor and texture. It pairs exceptionally well with fresh greens and citrus-based dressings.

3. Sattu Drinks

Sattu flour is a key ingredient in refreshing beverages, especially in Indian summers.

Sweet Sattu Drink: Mix sattu with water, jaggery, and a pinch of cardamom for a cooling drink.
Savory Sattu Drink: Blend sattu with chilled water, salt, lime juice, chopped onions, and mint for a hydrating and energizing drink.

4. Flatbreads and Porridge

Use roasted gram flour to prepare quick, nutritious meals:

Flatbreads: Combine sattu with spices and water to make dough, then roll out and cook on a skillet.
Savoury Porridge: Mix sattu with water, salt, green chilies, onions, and coriander for a filling meal.

5. Laddoos (Sweet Balls)

For a no-cook snack, mix sattu with ghee and jaggery to form laddoos. These are quick, delicious, and packed with energy.

6. Chutneys and Snacks

Create a thick chutney by mixing sattu with yogurt and desiccated coconut, seasoned with mustard seeds and curry leaves.
Add it to snacks for a unique twist, such as coating roasted nuts with sattu and spices.

Health Benefits of Roasted Gram Flour

Nutritional Powerhouse: High in protein, fiber, and essential minerals like iron, magnesium, and manganese.
Low Glycemic Index: Ideal for diabetics and weight watchers.
Cooling Properties: Traditional sattu drinks are known for their cooling effects, making them perfect for hot climates.
Digestive Aid: Rich in soluble fiber, it supports gut health and detoxification.

Where to Buy Roasted Gram Flour

Learn how to incorporate roasted gram flour as a thickener in various sauces, including our creamy garlic parmesan sauce.

Roasted gram flour can be purchased at Indian markets, health food stores, or online retailers. Popular brands like Rani and NY Spice Shop offer premium-quality, non-GMO, and preservative-free options.

Tips for Using Roasted Gram Flour

Store in an airtight container to maintain freshness and prevent moisture.
Toast small batches to ensure the best flavor and aroma.
Experiment with recipes to discover its versatility in sweet and savory dishes.

Conclusion

Roasted gram flour is a pantry essential with its unique flavor, health benefits, and multiple culinary uses. Whether you use it in traditional dishes, modern recipes, or as a nutritional boost, it’s a fantastic ingredient that deserves a spot in your kitchen.