Ratatouille à la Niçoise, or Ratatouille Provençale, is a quintessential dish of the Provence region in southern France. It captures the essence of Mediterranean summer with its vibrant medley of vegetables and fragrant herbs. Originating from Nice, this beloved recipe has evolved over time, much like the Mediterranean culture it represents. Whether served as a vegetarian main dish or an accompaniment to grilled meats, Ratatouille brings warmth and color to any meal.
The Origins and Essence of Ratatouille
Ratatouille traces its roots to the Mediterranean town of Nice, where its ingredients reflect the sun-soaked climate of southern France. It’s a dish of simple, fresh produce: eggplant, zucchini, bell peppers, tomatoes, onions, and garlic. Herbes de Provence, a blend of thyme, rosemary, marjoram, and other herbs, infuses the dish with its characteristic aroma.
This version introduces a unique twist inspired by Alexander MacKay and Peter Knab’s Cooking in Provence: the addition of dried orange peel. The citrusy note enhances the Mediterranean vibe, evoking the region’s bright and sunny flavors. Optional lavender provides an aromatic touch, but it should be avoided for those who are pregnant, as it may induce labor.
The Recipe: Ratatouille à la Niçoise
This recipe serves 4–6 and can be customized to taste. It’s perfect for making ahead, as the flavors deepen overnight.
Ingredients:
- 1 large eggplant, quartered lengthwise and cubed
- 1 tbsp olive oil (plus extra for garnish)
- 1 large onion, sliced (red or white)
- 2 cloves garlic, minced
- 4 oz/110g mushrooms, sliced or quartered
- 2 large zucchini, quartered lengthwise and cubed
- 1 tbsp tomato paste
- 14 oz/400g canned chopped tomatoes (or 8 oz/225g fresh tomatoes with a splash of water)
- 1 tbsp herbes de Provence
- 1 tbsp dried orange rind
- ½ tsp sugar
- 2 bell peppers (red, yellow, or orange), sliced
- ½ tsp fresh basil, chopped (optional, plus more for garnish)
- Salt and black or cayenne pepper to taste
Instructions:
- Prepare the Eggplant: Layer eggplant cubes in a colander, sprinkle with salt, and let sit for 20 minutes. Rinse and pat dry. This removes bitterness and excess moisture.
- Sauté the Aromatics: Heat olive oil in a large pan over low heat. Add onions, garlic, and mushrooms. Cook until onions are soft and translucent.
- Add Tomatoes and Seasonings: Stir in tomato paste and chopped tomatoes. Add herbes de Provence, dried orange rind, sugar, and optional lavender or cayenne. Bring to a boil.
- Combine Vegetables: Add zucchini, peppers, and eggplant. Mix well, reduce heat, and cover. Simmer gently for 30–40 minutes, stirring occasionally. Alternatively, transfer to a lidded ovenproof dish and bake at 170°C/325°F for 1 hour. Ensure vegetables remain distinct without turning mushy.
- Check and Adjust: Taste and adjust seasoning. Drizzle with olive oil before serving and garnish with fresh basil or additional orange rind if desired.
Serving Suggestions
Ratatouille is versatile. Serve it:
- As a Main Course: Top with grated Parmesan or goat cheese. Pair with crusty bread or rice.
- As a Side Dish: Complement grilled lamb chops, pork, or fish fillets.
- Chilled or Reheated: Enjoy it cold as a refreshing salad or as leftovers in soups or pasta dishes.
Why Ratatouille is Perfect for Summer
Beyond its incredible taste, Ratatouille is a celebration of the season’s best produce. It’s nutritious, packed with fiber, vitamins, and antioxidants from the colorful vegetables. The dish embodies the Mediterranean diet, which promotes heart health and longevity.
A Dish That Ages Gracefully
One of Ratatouille’s charms is how it improves with time. Make it a day ahead to let the flavors meld. Store extra portions in the fridge or freezer for a quick, wholesome meal later.
Ratatouille à la Niçoise is more than just a dish; it’s a culinary journey through Provence. With its vibrant colors, bold flavors, and healthy ingredients, it’s no wonder this humble dish has become a global favorite. Whether you’re entertaining guests or savoring it alone, Ratatouille brings the warmth and charm of the Mediterranean to your table. Bon appétit!