Black-eyed peas with stewed tomatoes combines bold flavors, nutritional richness, and culinary adaptability. Featuring the earthy depth of black-eyed peas and the tangy sweetness of stewed tomatoes, this dish offers advantages like simple preparation and affordability. The benefit? A wholesome, satisfying side or main course steeped in Southern tradition that you’ll love making and sharing.
Discover the Easy Recipe for Black-Eyed Peas with Stewed Tomatoes
Ingredients
- 1/3 cup Vidalia onion chopped
- 3 garlic cloves minced
- 1 tsp olive oil
- 1 15 oz can stewed tomatoes
- 1 15 oz can black-eyed peas, drained
- 1 10 oz can Rotel (hot or mild, depending on spice preference)
- 1/2 tsp ground mustard
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tsp sugar
Instructions
- In a medium saucepan, heat olive oil over medium heat. Add onion and cook until translucent (2-3 minutes). Add garlic and cook for another minute.
- Stir in stewed tomatoes, black-eyed peas, and Rotel. Add ground mustard, salt, pepper, and sugar.
- Simmer on medium-low heat for 15-20 minutes, stirring occasionally.
- Serve hot as a side dish with meats or over rice for a hearty meal.
Explore Delicious Variations and Cooking Tips
Traditional Southern Recipe
This dish pays homage to the Southern tradition of pairing black-eyed peas with tomatoes. Add Creole seasoning for a deeper flavor profile, or substitute fire-roasted tomatoes for a smoky twist.
Vegan and Gluten-Free Version
Swap olive oil with vegetable broth for a completely oil-free dish. Use smoked paprika, Cajun seasoning, and diced tomatoes with their juices for an earthy, spicy vegan alternative.
Cooking from Scratch
Prefer to skip canned goods? Use dried black-eyed peas:
- Soak 1 pound of dried peas overnight in water.
- Drain and simmer with fresh water or vegetable broth for 45-60 minutes until tender.
- Combine with sautéed onions, garlic, and fresh tomatoes to complete the dish.
Uncover the Nutritional Benefits
Black-eyed peas are packed with nutrition:
- Protein and Fiber: Supports muscle health and digestion.
- Minerals: High in iron, calcium, potassium, magnesium, and zinc.
- Vitamins: Rich in folate, vitamin A, and vitamin K.
- Low Calorie: At only ~160 calories per serving, it’s a nutrient-dense option.
Stewed tomatoes add antioxidants like lycopene, which is known for heart health benefits.
Celebrate Culinary Traditions
Southern Heritage
The combination of black-eyed peas and tomatoes is a staple in Southern cuisine. Historically, it symbolizes good luck and prosperity, especially when served on New Year’s Day alongside collard greens (known as Hoppin’ John).
Modern Adaptations
Adding Rotel with habaneros or jalapeños introduces a spicy kick, reflecting Tex-Mex influences. Serve it over rice or with cornbread for a filling meal.
Master more tomato-based recipes with our comprehensive guide to making green and red tomato chutney.
Frequently Asked Questions
Q: Can I use fresh black-eyed peas instead of canned or dried? A: Absolutely! Fresh peas require less cooking time (15-30 minutes) and offer a bright, earthy flavor.
Q: How do I reduce the spice level? A: Use mild Rotel or plain diced tomatoes. You can also skip spicy seasonings like cayenne or smoked paprika.
Q: Can I freeze leftovers? A: Yes! Store the dish in an airtight container for up to 3 months. Reheat on the stovetop or microwave.
Try These Serving Suggestions
- Traditional: Serve with cornbread or white bread to soak up the flavorful juices.
- Healthy Option: Pair with a fresh green salad or roasted vegetables.
- Creative Twist: Use as a topping for baked potatoes or mix with quinoa for a grain bowl.
Final Thoughts
Black-eyed peas with stewed tomatoes is a timeless dish that’s easy to customize to your tastes. Whether you’re drawn by its Southern roots, its nutritional benefits, or its versatility, this dish deserves a spot on your table. Try it out today and enjoy the comfort of this hearty, wholesome recipe!