Looking for a dish that combines bold flavors with easy preparation? This blackened salmon stuffed with creamy spinach and Parmesan cheese offers key features such as a perfectly seasoned, crispy exterior and a rich, cheesy filling. The advantages include its versatility for special occasions or simple weeknight meals, and the benefit is a restaurant-quality dish that impresses every time. Here’s everything you need to know—from the recipe itself to variations, nutritional info, and even restaurant alternatives.

Blackened Salmon Stuffed with Spinach and Parmesan Cheese

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Ingredients

4 salmon fillets skinless, about 6 oz each
2 cups fresh spinach
1/2 cup cream cheese softened
1/3 cup grated Parmesan cheese
2 garlic cloves minced

Seasoning Blend:

1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon black pepper
Salt to taste

For Cooking:

1 tablespoon olive oil
Lemon wedges for serving

Instructions

Preheat the Oven: Set your oven to 375°F (190°C).

Prepare the Filling:

Heat 1 tablespoon olive oil in a pan over medium heat.
Add minced garlic and spinach, cooking until the spinach wilts.
Remove the mixture from heat and stir in cream cheese and Parmesan cheese until well combined. Set aside.

Prepare the Salmon:

Slice each salmon fillet horizontally to create a pocket, being careful not to cut all the way through.
Stuff the salmon pockets with the spinach and cheese mixture.

Season the Salmon:

In a small bowl, mix paprika, garlic powder, onion powder, black pepper, and salt.
Rub this seasoning blend over the tops of the salmon fillets.

Cook the Salmon:

Heat a skillet over medium-high heat. Sear the salmon fillets for 2-3 minutes on each side until the tops are blackened and crispy.
Transfer the salmon to the oven and bake for 10-12 minutes, or until cooked through.
Serve: Plate the salmon and garnish with lemon wedges for a zesty finish.

Tips and Variations

For a Lighter Option: Substitute cream cheese with Greek yogurt or low-fat ricotta cheese.
Spice Level: Adjust the paprika or add cayenne pepper for extra heat.
Side Dishes: Pair with roasted vegetables, garlic mashed potatoes, or a fresh green salad.
Vegetarian Alternative: Replace salmon with large portobello mushroom caps for a vegetarian twist.

Nutritional Information (Per Serving)

Calories: ~450 kcal
Protein: ~36g
Fat: ~28g
Carbohydrates: ~4g
Fiber: ~1g

Where to Find It in Restaurants

If cooking isn’t your style, many seafood restaurants serve variations of stuffed salmon dishes. Look for upscale eateries or bistros with a focus on fresh, seasonal ingredients. Alternatively, try searching for “blackened salmon” or “stuffed salmon” on food delivery apps to enjoy a restaurant-quality meal at home.

Frequently Asked Questions

Can I use frozen spinach? Yes, just thaw and squeeze out excess water before mixing.
How do I know the salmon is done? The internal temperature should reach 145°F (63°C), or the flesh should flake easily with a fork.
Can I meal prep this dish? Absolutely! Prepare and stuff the salmon ahead of time, then cook just before serving.

Enjoy your blackened salmon stuffed with spinach and Parmesan cheese! Whether you’re cooking for yourself or hosting a dinner party, this recipe is sure to impress.