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avacado and roast chciekn

1. Delicious Recipes Featuring Avocado and Roast Chicken

Roast Chicken with Baked Avocado and Vegetables Serves: 4 Total Time: 30 minutes
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Ingredients
  

  • 3 tbsp olive oil
  • 2 red onions finely sliced
  • 4 x 200g boneless chicken breasts skin on
  • ¼ tsp paprika
  • Pinch of chili flakes
  • 1 bunch spring onions trimmed
  • 250 g asparagus trimmed and cut diagonally
  • 2 ripe avocados
  • 1 lemon quartered
  • 1 tbsp balsamic vinegar

Instructions
 

  • Preheat the oven to 200°C (fan 180°C). Place onions and 1 tbsp olive oil in a roasting tray, season, and roast for 10 minutes.
  • Meanwhile, fry the chicken (skin-side down) for 4-5 minutes until golden. Season with paprika, chili flakes, salt, and pepper.
  • Add spring onions and asparagus to the roasting tray and mix. Place chicken on top, skin-side up.
  • Cut avocados into quarters (leave skin on) and place them with lemon quarters around the chicken. Drizzle with remaining olive oil and season.
  • Roast for 20 minutes until chicken is cooked. Drizzle with balsamic vinegar before serving.