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arepas venezolanas recipes

Arepas Venezolanas Recipe

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Equipment

  • Mixing bowl
  • Measuring cups and spoons
  • Cast iron griddle or frying pan
  • Optional: Arepa maker (TostiArepa)

Ingredients
  

  • 1 cup Harina PAN precooked white corn flour
  • 1 cup lukewarm water
  • ½ teaspoon salt
  • Optional: 1 tablespoon neutral oil e.g., avocado or vegetable oil
  • Optional: ½ cup shredded cheese e.g., queso llanero or Parmesan

Instructions
 

Step 1: Prepare the Dough

  • Mix Dry Ingredients: In a mixing bowl, combine Harina PAN and salt.
  • Add Water Gradually: Slowly pour lukewarm water into the bowl while kneading with your hands.
  • Knead: Continue kneading until the dough is soft, smooth, and free of lumps. If using cheese, incorporate it at this stage.
  • Rest the Dough: Let the dough sit for 5-10 minutes to allow the ingredients to integrate fully.

Step 2: Shape the Arepas

  • Form Balls: Grab a handful of dough and roll it into a ball (about 2-2.5 inches in diameter).
  • Flatten: Gently press the ball into a disk, about 0.5-0.75 inches thick.

Step 3: Cook the Arepas

  • Arepas Asadas (Grilled):
  • Heat a cast iron griddle or frying pan to medium heat.
  • Cook arepas for 3-4 minutes on each side until a crispy golden crust forms.
  • Optionally, finish them in a preheated oven at 400°F for 10-15 minutes.
  • Arepas Fritas (Fried):
  • Heat oil in a frying pan or deep fryer to medium heat.
  • Fry arepas for 8-10 minutes or until golden brown.
  • Arepas Horneadas (Baked):
  • Preheat oven to 400°F.
  • Sear arepas on a griddle for 2-3 minutes per side, then bake for 20-30 minutes.
  • TostiArepa (Toasted):
  • Use an arepa maker to toast the dough for 7 minutes.