Struggling to find a dish that’s both delicious and packed with nutrition?
Avocado and roast chicken together create a delightful and versatile meal that’s not only easy to prepare but also incredibly nourishing.
This guide offers recipes, nutritional insights, and creative serving ideas, showcasing the endless possibilities of this combination.
Dive into this comprehensive guide and discover how to elevate your meals with avocado and roast chicken.
1. Delicious Recipes Featuring Avocado and Roast Chicken
Ingredients
- 3 tbsp olive oil
- 2 red onions finely sliced
- 4 x 200g boneless chicken breasts skin on
- ¼ tsp paprika
- Pinch of chili flakes
- 1 bunch spring onions trimmed
- 250 g asparagus trimmed and cut diagonally
- 2 ripe avocados
- 1 lemon quartered
- 1 tbsp balsamic vinegar
Instructions
- Preheat the oven to 200°C (fan 180°C). Place onions and 1 tbsp olive oil in a roasting tray, season, and roast for 10 minutes.
- Meanwhile, fry the chicken (skin-side down) for 4-5 minutes until golden. Season with paprika, chili flakes, salt, and pepper.
- Add spring onions and asparagus to the roasting tray and mix. Place chicken on top, skin-side up.
- Cut avocados into quarters (leave skin on) and place them with lemon quarters around the chicken. Drizzle with remaining olive oil and season.
- Roast for 20 minutes until chicken is cooked. Drizzle with balsamic vinegar before serving.
Recipe 2: Chicken Salad with Avocado and Arugula
Ingredients
- 1 roasted chicken shredded
- 1 large avocado sliced
- 2 cups arugula
- 2 medium tomatoes chopped
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- Salt and pepper to taste
Instructions
- Toss arugula, avocado, and tomatoes in olive oil and vinegar.
- Add shredded roast chicken. Season with salt and pepper. Serve chilled or at room temperature.
2. Nutritional Information
Roast chicken and avocado are both nutrient-rich, making them ideal for healthy meals. Here’s the nutritional breakdown for one serving of a typical dish combining these ingredients:
- Calories: 543 Kcal
- Fat: 30g (of which 6g saturates)
- Carbohydrates: 11g
- Sugars: 8g
- Fiber: 7g
- Protein: 53g
- Salt: 0.3g
Health Benefits:
- Avocado: Rich in healthy fats, fiber, and vitamins like potassium and vitamin E, promoting heart health and glowing skin.
- Roast Chicken: High in protein and low in carbohydrates, essential for muscle repair and overall energy.
3. Creative Serving Ideas
- Taco Night: Use shredded roast chicken and sliced avocado as fillings for tacos. Top with salsa and sour cream.
- Power Bowl: Combine quinoa, avocado, roast chicken, cherry tomatoes, and a lemon vinaigrette for a balanced meal.
- Grilled Sandwich: Layer sliced roast chicken, avocado, and cheese in whole-grain bread, then grill until crispy.
4. Cooking Tips for Perfect Results
- Baking Avocado: Baking avocados adds creaminess to dishes. Simply roast with lemon juice and olive oil.
- Crispy Chicken: For golden, crispy chicken skin, pat the chicken dry before frying or roasting.
- Spice it Up: Enhance flavors with paprika, chili flakes, or a seasoning blend like adobo.
5. Where to Find More Inspiration
Explore resources like Sainsbury’s Magazine for detailed recipes or Milk Street Magazine for globally inspired dishes. Both offer a wealth of ideas for combining roast chicken and avocado creatively.
6. Frequently Asked Questions
Q: Can I use different cuts of chicken?
Absolutely! Bone-in or skin-on chicken thighs work well and add extra flavor.
Q: Is this combination suitable for a low-carb diet?
Yes! Both roast chicken and avocado are naturally low in carbs, making them perfect for keto or low-carb diets.
Q: Can I prepare these dishes in advance?
Yes, you can roast the chicken and prepare the avocado-based salads or sauces a day ahead. Store them in airtight containers in the refrigerator.
Whether you’re exploring new recipes, looking for healthier meal options, or curious about the nutritional benefits, the combination of avocado and roast chicken offers endless possibilities. Try these ideas and enjoy a blend of flavor and nourishment!